The Mindfulness course is aimed at firstly introducing participants to the concept of Mindfulness and the understanding behind it. We will then focus on the practice and implementation of Mindfulness as a way of creating greater focus, being present and engaged, and how to deal with situations with more clarity in participants personal and professional life.

This course is aimed towards all employees across all industries. The course can be customised to focus on specific areas of interest depending on the industry participants work in or their level of seniority in the workplace.

Participants will have a better understanding of Mindfulness and be provided with the tools to utilise this throughout their daily and professional lives. Participants will have the ability to be more focused, take onboard constructive feedback, listen more intently, have the ability to read a situation and have a better understanding.

The Programme can be delivered using a mix of methods which have been tried and tested by the delivery team over the past ten years. These include:
1. Delivery via Zoom or another suitable platform. Optimum Results Ltd has developed the capability to deliver highly effective training interventions and have been able to use the full functionality of Zoom/ Microsoft Teams to enhance the experience for Participants. Confidentiality can be maintained using individual Breakout Rooms where Participants can talk on a one-to-one basis with the Trainer as required
2. On-site Delivery at your business premises or at our state-of-the-art training rooms

1 Full Day

The Objectives of this Course are for Participants to become:

– More focus Creates a focused culture.

– More effective relationship building.

– Ability to embrace criticism.

– Effective leadership skills.

– Active listening skills.

– A tool to let go of stress.