Optimum Results

The introduction and implementation of Mindfulness into a business supports employees ability to listen intently, and to understand and see situations more logically.


1 full day course

Interactive Sessions

Engaging Content

Experienced Trainers

Experts in their field

Resources & Materials

Reference notes

The Mindfulness course is aimed at firstly introducing participants to the concept of Mindfulness and the understanding behind it. We will then focus on the practice and implementation of Mindfulness as a way of creating greater focus, being present and engaged, and how to deal with situations with more clarity in participants personal and professional life.

This course is aimed towards all employees across all industries. The course can be customised to focus on specific areas of interest depending on the industry participants work in or their level of seniority in the workplace.

Participants will have a better understanding of Mindfulness and be provided with the tools to utilise this throughout their daily and professional lives. Participants will have the ability to be more focused, take onboard constructive feedback, listen more intently, have the ability to read a situation and have a better understanding.

The Programme can be delivered using a mix of methods which have been tried and tested by the delivery team over the past ten years. These include:
1. Delivery via Zoom or another suitable platform. Optimum Results Ltd has developed the capability to deliver highly effective training interventions and have been able to use the full functionality of Zoom/ Microsoft Teams to enhance the experience for Participants. Confidentiality can be maintained using individual Breakout Rooms where Participants can talk on a one-to-one basis with the Trainer as required
2. On-site Delivery at your business premises or at our state-of-the-art training rooms

1 Full Day

The Objectives of this Course are for Participants to become:


– More focus Creates a focused culture.

– More effective relationship building.

– Ability to embrace criticism.

– Effective leadership skills.

– Active listening skills.

– A tool to let go of stress.

Silver Hill Farm have engaged Optimum Results for several years to deliver tailor-made training programme both our senior and front-line managers. In times of exceptional growth, this training has been a tremendous success and exceeded all our expectations. One of the most significant impacts is the remarkably increased levels of employee engagement with all participants eager to improve themselves and their performance. The Optimum Results’ style of delivery ensured that we also enjoyed the experience along the way.
Michael Briody
Silver Hill Foods Emyvale, Co. Monaghan

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      The Mindfulness Programme FAQs

      Optimum Results have been delivering bespoke training programmes and customised mentoring solutions to our clients both domestically and internationally since 1995. We are thrilled to have fantastic case studies and testimonials to showcase our work over the years.

      We also pride ourselves in our quality of training content and delivery, and as such, we offer a satisfaction guarantee to our clients.

      The fantastic thing about all our programmes is that they are completely customised to meet your specific objectives.
      These programmes can have extremely positive effects on your organisation, from getting a plan of action together, to getting you out of a rut, do helping your team get across that ‘hump’ that they are struggling with.

      We can bridge that skills gap that you currently have, and empower your team, by providing them with the essential advice and support that they need

      Absolutely. All our sessions start with learning your objectives, and tailoring the session to meet these objectives.

      Contact us today through the form below, or by emailing us on info@optimumresults.ie, or phone at 042 93 33033.

      Contact us today to discuss our pricing and payment options available.

      We have a dedicated helpdesk for all our mentoring sessions and training programmes. Our friendly team are always on hand to answer your questions and provide you with any additional support you may need.

      Absolutely. Our range of delivery options ensures we can safely deliver all training programmes and mentoring sessions remotely, and just as effectively.